Eating healthy doesn't mean you always have to eat at home. It's OK to go out once in a while. Don't be afraid to order foods. Being healthy is all about picking and making the right choice. For the healthy addicts:

1. Water. Just order plain water. Much healthier and cheaper than those sugary beverages. It's also a good detoxifier.
2. No rice. Rice is carbs. Don't over stack on this opt to order bread. Another thing chicken and rice combi-meals have double the fat and calories compared to something much simpler like chicken fingers or nuggets.
3. Fruits. For dessert choose fruit platter instead of sundaes, float, cakes and shakes. Some fruits also aids for good digestive system.
4. Fries is fattening. A standard fries have calories, only calories over a sandwich which in fact is a complete meal by itself coz it has carbs, protein, fats, and sodium. Plus fries absorbs so much oil that is bad for our digestive system.
5. Napkin. It helps aborbs all those unneccessary fats and greases on your favorite fried meals.

This is hilarious! Be sure to read the warning at the bottom. I didn't change a word! I'm not messing with the Sex Fairy!

1. Sex is a beauty treatment. Scientific tests find that when women make love they produce amounts of the hormone estrogen, which makes hair shine and skin smooth. =============

2. Gentle, relaxed lovemaking reduces your chances of suffering dermatitis, skin rashes and blemishes. The sweat produced cleanses the pores and makes your skin glow. =============

3. Lovemaking can burn up those calories you piled on during that romantic dinner. =============

5. Sex is an instant cure for mild depression. It releases endorphins into the bloodstream, producing a sense of euphoria and leaving you with a feeling of well-being. =============

6. The more sex you have, the more you will be offered. The sexually active body gives off greater quantities of chemicals called pheromones. These subtle sex perfumes drive the opposite sex crazy! =============

7. Sex is the safest tranquilizer in the world. IT IS 10 TIMES MORE EFFECTIVE THAN VALIUM. =============

8. Kissing each day will keep the dentist away. Kissing encourages saliva to wash food from the teeth and lowers the level of the acid that causes decay, preventing plaque build-up. =============

9. Sex actually relieves headaches. A lovemaking session can release the tension that restricts blood vessels in the brain. =============

10. A lot of lovemaking can unblock a stuffy nose. Sex is a natural antihistamine. It can help combat asthma and hay fever.

i try hard to eat breakfast. i would grab a toast and hot chocolate or coffee before heading off to work. or if me and my husband still have time, we would eat porridge or whatever the cook prepared that morning. but it's getting busier and busier everyday that i end up having breakfast at work, before doing store visits. i know that breakfast is the most important meal of the day but life's just been crazy lately that even that, i don't have time for.

anyways, i still try my best to have breakfast. but my sister, you'll never really force her to if she doesn't want. she always feel bloated. i wonder how she keeps up with her busy schedule as well. me, im sure im gonna collapse if i don't drink coffee or hot chocolate at least.

so, how many of you have breakfast each day?