Picking The Healthier Option
Eating healthy doesn't mean you always have to eat at home. It's OK to go out once in a while. Don't be afraid to order foods. Being healthy is all about picking and making the right choice. For the healthy addicts:
1. Water. Just order plain water. Much healthier and cheaper than those sugary beverages. It's also a good detoxifier.
2. No rice. Rice is carbs. Don't over stack on this opt to order bread. Another thing chicken and rice combi-meals have double the fat and calories compared to something much simpler like chicken fingers or nuggets.
3. Fruits. For dessert choose fruit platter instead of sundaes, float, cakes and shakes. Some fruits also aids for good digestive system.
4. Fries is fattening. A standard fries have calories, only calories over a sandwich which in fact is a complete meal by itself coz it has carbs, protein, fats, and sodium. Plus fries absorbs so much oil that is bad for our digestive system.
5. Napkin. It helps aborbs all those unneccessary fats and greases on your favorite fried meals.
1. Water. Just order plain water. Much healthier and cheaper than those sugary beverages. It's also a good detoxifier.
2. No rice. Rice is carbs. Don't over stack on this opt to order bread. Another thing chicken and rice combi-meals have double the fat and calories compared to something much simpler like chicken fingers or nuggets.
3. Fruits. For dessert choose fruit platter instead of sundaes, float, cakes and shakes. Some fruits also aids for good digestive system.
4. Fries is fattening. A standard fries have calories, only calories over a sandwich which in fact is a complete meal by itself coz it has carbs, protein, fats, and sodium. Plus fries absorbs so much oil that is bad for our digestive system.
5. Napkin. It helps aborbs all those unneccessary fats and greases on your favorite fried meals.
Labels: health
This entry was posted
on Tuesday, 11 August 2009 at 06:05.
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